The medicinal value of radish

The medicinal value of radish

White radish is rich in calcium and phosphorus, potassium, iron, vitamin A, vitamin B and so on, especially vitamin C content is high, making it antioxidant and inhibit cell aging effect is obvious. In addition, white radish contains a lot of digestive enzymes starch, can prevent too much stomach acid, to promote the digestive function of a great role, suitable for consumption of gastritis patients.
Radish, is our people are very fond of one of the edible vegetables, folk there are "radish little ginseng", "radish on the street, pharmacies take spleen", "radish cooked, doctors cry", "winter eat radish summer eat Ginger, do not labor doctor prescription "and other proverbs. It can be seen that the medicinal value of radish is very high.

White radish is rich in calcium and phosphorus, potassium, iron, vitamin A, vitamin B and so on, especially vitamin C content is high, making it antioxidant and inhibit cell aging effect is obvious. In addition, white radish contains a lot of digestive enzymes starch, can prevent too much stomach acid, to promote the digestive function of a great role, suitable for consumption of gastritis patients.

Carrot is a crisp and delicious, nutritious homemade vegetables, known as "little ginseng," said. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. US scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eat three carrots a day to help prevent heart disease and cancer. Chinese medicine that carrots sweet, nature, there are spleen and stomach, Bugan eyesight, Qingrejiedu, impotence kidney, Touzhen, Qi and cough and other effects, can be used for gastrointestinal discomfort, constipation, blindness, sexual dysfunction, Measles, whooping cough, pediatric malnutrition and other illnesses.

Radish contains less calories, more cellulose, easy to produce a sense of fullness after eating, which are conducive to weight loss.

Radish can induce the body itself to produce interferon, increase the body immunity, and can inhibit the growth of cancer cells, anti-cancer, anti-cancer has an important role.

Radish in the mustard oil and crude fiber can promote gastrointestinal motility, contribute to the body of waste discharge.

Eat radish can reduce blood lipids, soften blood vessels, stable blood pressure, prevention of coronary heart disease, atherosclerosis, cholelithiasis and other diseases.

Tip: ① alone, carrots and white radish are nutritious food. However, if the carrots and white radish together to make dishes, although it looks very white and white, but in fact not scientific. This is because some of the ingredients in the carrot will destroy the white radish in the high content of vitamin C.

② weight loss, early cancer patients, constipation, high blood lipids and hypertensive patients can eat radish;

Dry and gastritis, simple goiter, chronic gastritis, simple gastritis, chronic gastritis, simple goiter, chronic gastritis, simple goiter, chronic gastritis, simple goiter, Threatened abortion, uterine prolapse and other patients not eat radish.